Sahara Rose – Eat Feel Fresh

Sahara Rose is the host of the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes and best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She loves to make spiritual + Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.

I first heard of her through Cathy Heller’s Don’t Keep Your Day Job Podcast and prior to that I had never even heard of Ayurveda. Through Sahara’s work she’s changing people’s lives by introducing them to the benefits of an Ayurveda. I caught up with her in NYC for a stop on her book tour for the release of Eat Feel Fresh a tri-doshic cook-book with 100 recipes for a modern Ayudervedic lifestyle.

How long have you been in your career?

 7 years

What got you started in it?

“My own health problems-- I needed a solution which is what prompted me to learn about Ayurveda, the world's oldest health system. However, much of the approach was outdated for the needs of today's people and I longed for a modern approach, so I decided to create one. I have since written two best-selling books on Ayurveda: Eat Feel Fresh and Idiot's Guide to Ayurveda.”

What's the biggest lesson you've learned?

“To trust your instinct and just go for it.”

Where do you draw your inspiration?


What's something your clients might not know about you?

“I love to twerk, dance + have fun-- though I definitely show that side of me as well!”

Where can we follow you and your work?

instagram: iamsahararose